Hair Health: ਲੰਬੇ-ਸੰਘਣੇ ਵਾਲਾਂ ਦੇ ਲਈ ਖਾਓ ਇਹ ਫੂਡ ਆਈਟਮਸ


ਗ੍ਰੀਕ ਯੋਗਾਰਟ 'ਚ ਮੌਜੂਦ ਵਿਟਾਮਿਨ-ਬੀ 5 ਵਾਲ ਵਧਾਉਣ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ

ਆਪਣੇ ਖਾਣੇ 'ਚ ਵਿਟਾਮਿਨ ਸੀ , ਵਾਲੇ ਫਲ ਸ਼ਾਮਿਲ ਕਰੋ ਜਿਵੇਂ ਪਪੀਤਾ, ਬਲੂਬੇਰੀ ਤੇ ਸੰਤਰਾ

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ਪ੍ਰੋਟੀਨ ਨਾਲ ਭਰਪੂਰ ਖਾਣਾ ਖਾਓ ਜਿਵੇਂ ਅੰਡੇ,ਸੋਇਆ ਤੇ ਦਾਲਾਂ

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ਡ੍ਰਾਈ ਫ੍ਰੂਟਸ ਖਾਓ ਇਸ 'ਚ ਮੌਜੂਦ ਵਿਟਾਮਿਨ, ਜਿੰਕ, ਤੇ ਜਰੂਰੀ ਫੈਟੀ ਐਸਿਡ ਹੁੰਦੇ ਹਨ

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ਪਾਲਕ 'ਚ ਆਇਰਨ ਤੇ ਵਿਟਾਮਿਨ-ਏ ਤੇ ਵਿਟਾਮਿਨ ਸੀ ਵਰਗੇ ਜਰੂਰੀ ਤੱਤ ਹੁੰਦੇ ਹਨ

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ਐਵੋਕਾਡੋ 'ਚ ਵਿਟਾਮਿਨ ਈ ਹੁੰਦਾ ਹੈ ਜਿਸ ਨਾਲ ਵਾਲਾਂ ਦਾ ਝੜਨਾ ਬੰਦ ਹੋ ਜਾਂਦਾ ਹੈ

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ਸੋਇਆਬੀਨ ਇਕ ਬੈਸਟ ਪ੍ਰੋਟੀਨ ਦਾ ਸੋਰਸ ਹੈ ਜੋ ਵਾਲਾਂ ਦਾ ਵਿਕਾਸ ਤੇ ਉਨ੍ਹਾਂ ਨੂੰ ਰਿਪੇਅਰ ਕਰਦਾ ਹੈ

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ਸ਼ਕਰਕੰਦ 'ਚ ਵਿਟਾਮਿਨ-ਏ ਹੁੰਦਾ ਹੈ ਜੋ ਵਾਲਾਂ ਦੇ ਵਿਕਾਸ ਲਈ ਜਰੂਰੀ ਹੁੰਦਾ ਹੈ

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ਦਿਨ ਭਰ 'ਚ ਪਾਣੀ ਖੂਬ ਪੀਓ, ਇਸ ਨਾਲ ਤੁਹਾਡੀ ਸਕਿਨ ਕਾਫੀ ਵਧੀਆ ਹੋਵੇਗੀ

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ਗ੍ਰੀਨ ਸਬਜੀ ਖਾਣ ਨਾਲ ਤੁਹਾਡੇ ਵਾਲ ਬਹੁਤ ਲੰਬੇ ਤੇ ਮਜ਼ਬੂਤ ਹੋ ਜਾਣਗੇ

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