ਬ੍ਰੇਕਫਾਸਟ ਦੀਆਂ ਇਹ ਆਦਤਾਂ ਜਾਣੇ-ਅਣਜਾਣੇ 'ਚ ਵਧਾ ਦਿੰਦੀਆਂ ਹਨ ਪੇਟ ਦੀ ਚਰਬੀ; ਸਾਵਧਾਨ


ਖਰਾਬ ਲਾਈਫਸਟਾਇਲ ਤੇ ਅਨਹੈਲਦੀ ਫੈਟ ਵਾਲੇ ਆਹਾਰ ਦੀ ਵਰਤੋਂ ਦੇ ਕਾਰਨ ਅੱਜ ਇਕ ਵੱਡੀ ਆਬਾਦੀ ਮੋਟਾਪੇ ਦੀ ਸਮੱਸਿਆ ਨਾਲ ਜੂਝ ਰਹੀ ਹੈ।

ਭਾਰ ਵੱਧਣ ਦਾ ਇਕ ਮੁੱਖ ਕਾਰਨ ਬਰਨ ਕਰਨ ਤੋਂ ਵਧੇਰੇ ਕੈਲੋਰੀ ਦਾ ਸੇਵਨ ਵੀ ਹੈ।

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ਭਾਰ ਵਧਣ ਨਾਲ ਕਈ ਤਰ੍ਹਾਂ ਦੀਆਂ ਬੀਮਾਰੀਆਂ ਦਾ ਖਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ।

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ਬ੍ਰੇਕਫਾਸਟ 'ਚ ਜਾਣੇ ਅਣਜਾਣੇ 'ਚ ਅਸੀਂ ਅਜਿਹੇ ਖਾਸ ਪਦਾਰਥ ਦਾ ਸੇਵਨ ਕਰ ਲੈਂਦੇ ਹਨ ਜੋ ਕੈਲੋਰੀ ਵਧਾ ਦਿੰਦੀ ਹੈ।

[{"selector":"#anim-8af25e11-f0f5-493e-87c3-1585fb3855c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.745586356134524%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fa5003b-a3d5-4c3a-a918-b707f9ee501d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0f745f2-c9c3-4bf3-8623-67e46f2f4a39","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਜਿਆਦਾਤਰ ਕਾਫੀ 'ਚ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਚੀਨੀ ਤੇ ਕੈਲੋਰੀ ਹੁੰਦੀ ਹੈ ਜੋ ਤੇਜੀ ਨਾਲ ਭਾਰ ਵਧਾ ਦਿੰਦੀ ਹੈ

[{"selector":"#anim-22a81e1b-c1eb-4881-9dc2-e25792758145 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.89647888841933%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e7a70b5-57e5-40f2-af3f-1233075f786a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c248332-d033-461c-b57f-b60340e989ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਅਜਿਹੇ 'ਚ ਜੇਕਰ ਤੁਸੀਂ ਸਵੇਰੇ ਕਾਫੀ ਪੀਂਦੇ ਹੋ ਤਾਂ ਕੈਲੋਰੀ-ਫ੍ਰੀ ਅਤੇ ਐਂਟੀਆਕਸੀਡੇਂਟ ਨਾਲ ਭਰਪੂਰ ਕਾਫੀ ਦਾ ਸੇਵਨ ਕਰਨ।

[{"selector":"#anim-f629ed89-fd08-446e-8909-c644f5e70bc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.48220018483285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a268fdff-db6f-4d4f-8b7e-0e8a2563eac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0aefba69-6db0-4f2f-bca3-aae57eb71f27","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਆਂਡੇ ਦਾ ਸੇਵਨ ਆਮਤੌਰ 'ਤੇ ਭਾਰ ਘੱਟ ਕਰਨ ਲਈ ਕੀਤਾ ਜਾਂਦਾ ਹੈ ਪਰ ਤੇਲ ਜਾਂ ਮੱਖਣ ਦੀ ਮਦਦ ਨਾਲ ਬਣਿਆ ਆਮਲੇਟ ਭਾਰ ਵਧਾ ਦਿੰਦਾ ਹੈ।

[{"selector":"#anim-bf2e7ab9-dca5-488a-b048-4f25236d847e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.336495389949626%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e0b48dc-60d3-49ab-8ba6-14569a8f7681","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce8d0b4a-68f9-4ea1-bad9-f0c9a90131de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-ceb1ee9a-358c-478a-8d2e-d0e962cce327 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.745586356134524%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4952121-54be-4a6f-a0e2-82e353c622be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6138ada8-1cff-40fd-84b1-1254143a57da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ਕੁਕੀਜ਼ ਤੇ ਪੇਸਟਰੀ ਵਰਗੇ ਫੂਡਸ 'ਚ ਸ਼ੂਗਰ ਤੇ ਕਾਰਬਸ ਦੀ ਮਾਤਰਾ ਜਿਆਦਾ ਹੁੰਦੀ ਹੈ।ਨਾਸ਼ਤੇ 'ਚ ਇਸਦਾ ਸੇਵਨ ਪੇਟ ਦੀ ਚਰਬੀ ਨੂੰ ਵਧਾ ਸਕਦਾ ਹੈ

ਸੀਰੀਅਲ ਸ਼ੂਗਰ ਤੇ ਰਿਫਾਇੰਡ ਕਾਰਬੋਹਾਈਡ੍ਰੇਟਸ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦੇ ਹਨ, ਇਹ ਫੈਟ ਟਿਸੂ ਨੂੰ ਵਧਾ ਕੇ ਤੇਜੀ ਨਾਲ ਭਾਰ ਵਧਾ ਸਕਦਾ ਹੈ

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