 ਰੋਜ਼ਾਨਾ ਇੱਕ ਕੇਲਾ ਖਾਣ ਨਾਲ ਸਰੀਰ 'ਚ ਹੁੰਦੇ ਹਨ ਇੰਨੇ ਫਾਇਦੇ:ਪੜ੍ਹੋ


ਰੋਜ਼ਾਨਾ ਇਕ ਕੇਲਾ ਖਾਣ ਨਾਲ ਤੁਹਾਨੂੰ ਡਿਪ੍ਰੇਸ਼ਨ ਤੋਂ ਰਾਹਤ ਮਿਲ ਸਕਦੀ ਹੈ ਤੁਹਾਨੂੰ ਇਸਦਾ ਸੇਵਨ ਰੋਜ਼ਾਨਾ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

ਕੇਲੇ ਦੇ ਸੇਵਨ ਨਾਲ ਸਰੀਰ 'ਚ ਆਇਰਨ ਦੀ ਕਮੀ ਹੌਲੀ-ਹੌਲੀ ਘੱਟ ਹੁੰਦੀ ਹੈ

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ਕੇਲਾ ਪੇਟ 'ਚ ਹੋਣ ਵਾਲੀ ਕਬਜ਼ ਤੋਂ ਵੀ ਰਾਹਤ ਮਿਲਦੀ ਹੈ

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ਕੇਲੇ ਦਾ ਸੇਵਨ ਸਰੀਰ 'ਚ ਖੂਨ ਦੀ ਮਾਤਰਾ ਨੂੰ ਤੇਜੀ ਨਾਲ ਵਧਾਉਣ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-e0b1e96f-9db3-4227-b1d8-e7341c594ef4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a64b6c34-8e4f-48ab-95fa-907cf7e9b120","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f9418c2-bf13-4016-825c-8e6588f89fe7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਸੁੱਕੀ ਖੰਘ ਜਾਂ ਪੁਰਾਣੀ ਖੰਘ ਦੀ ਸਮੱਸਿਆ ਨੂੰ ਵੀ ਘੱਟ ਕਰਨ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-1337eec0-6f7b-40c0-b131-5dd0b3a32172 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16a0aa18-fa51-430f-b3ad-3945219bb7f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46f581b9-c431-4868-a7ce-174e9b2762b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਪਾਚਨ ਕਿਰਿਆ ਵੀ ਬਿਹਤਰ ਕਰਨ 'ਚ ਮਦਦਗਾਰ ਸਾਬਿਤ ਹੈ ਇਹ ਬੇਹਦ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-7dcbc2d7-cdc1-432e-a5d4-f9802bdf2885 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.386363523416815%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4db97a7-87cc-419d-9ebf-3e12165cdf96","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0bbf6a1f-964a-4a80-b909-11069020abed","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਲੂਜ਼ ਮੋਸ਼ਨ ਦੀ ਪ੍ਰੇਸ਼ਾਨੀ ਨੂੰ ਵੀ ਤੇਜ਼ੀ ਨਾਲ ਦੂਰ ਕਰਦਾ ਹੈ ਤੇ ਤੁਹਾਨੂੰ ਰਾਹਤ ਦਿੰਦਾ ਹੈ।

[{"selector":"#anim-26916cba-8dfe-4e6c-abca-f369ede296a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71395b67-4afb-4280-8d23-e4646daeb782","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90e53eea-1b59-41b3-bddf-2cf449595027","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਕੇਲੇ ਦਾ ਸੇਵਨ ਖੂਨ ਨੂੰ ਪਤਲਾ ਕਰਨ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ ਇਸਦਾ ਸੇਵਨ ਤੁਹਾਨੂੰ ਕਰਨਾ ਹੀ ਚਾਹੀਦਾ।

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ਦਿਲ ਨਾਲ ਜੁੜੀਆਂ ਸਾਰੀਆਂ ਪਰੇਸ਼ਾਨੀਆਂ ਨੂੰ ਰਾਹਤ ਦੇਣ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ।

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