ਤੁਲਸੀ ਦਾ ਪੌਦਾ ਘਰ 'ਚ ਹੋਣਾ ਆਪਣੇ ਆਪ 'ਚ ਕਾਫੀ ਸ਼ੁੱਭ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ

ਤੁਲਸੀ ਦੇ ਪੱਤੇ ਵਿਅਕਤੀ ਦੀ ਸਿਹਤ ਦੇ ਲਈ ਵੀ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹਨ

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ਰੋਜ਼ ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਤੁਲਸੀ ਦਾ ਪੱਤਾ ਖਾਣ ਨਾਲ ਸਰਦੀ, ਖਾਂਸੀ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਦੂਰ ਰਹਿੰਦੀਆਂ ਹਨ

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ਤੁਲਸੀ 'ਚ ਐਂਟੀ-ਬੈਕਟੀਰੀਅਲ ਪਾਏ ਜਾਂਦੇ ਹਨ।ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਤੁਲਸੀ ਦਾ ਇਕ ਪੱਤਾ ਖਾਓ।ਇਸ ਨਾਲ ਪਾਚਨ ਵੀ ਠੀਕ ਰਹਿੰਦਾ

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ਤੁਲਸੀ ਦੇ ਪੱਤੇ ਐਸਿਡਿਟੀ ਤੇ ਪੇਟ 'ਚ ਜਲਨ ਦੀ ਪ੍ਰੇਸ਼ਾਨੀ ਨੂੰ ਵੀ ਦੂਰ ਕਰਦਾ ਹੈ

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ਤੁਲਸੀ ਦੇ ਪੱਤੇ 'ਚ ਮੌਜੂਦ ਅਡੈਪਟੋਜ਼ੇਨ ਸਟ੍ਰੈਸ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ।

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ਤੁਲਸੀ ਦੇ ਪੱਤਿਆਂ ਨਾਲ ਸਿਰਦਰਦ ਤੋਂ ਵੀ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।ਰੋਜ਼ ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ 2-3 ਤੁਲਸੀ ਦੇ ਪੱਤਿਆਂ ਦਾ ਸੇਵਨ ਕਰੋ॥

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ਤੁਲਸੀ ਦੇ ਪੱਤੇ ਸਾਹ ਦੀ ਬਦਬੂ ਦੀ ਪ੍ਰੇਸ਼ਾਨੀ ਵੀ ਦੂਰ ਹੁੰਦੀ ਹੈ

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ਤੁਲਸੀ ਦੇ ਪੱਤਿਆਂ 'ਚ ਮੌਜੂਦ ਐਂਟੀ ਆਕਸੀਡੇਂਟਸ ਤੇ ਐਂਟੀ ਬਾਇਓਟਿਕ ਪ੍ਰਾਪਟੀਜ਼ ਸਰੀਰ ਦੇ ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਬਿਹਤਰ ਬਣਾਉਣ 'ਚ ਮਦਦ ਕਰਦੀ ਹੈ।

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ਰਾਤ ਨੂੰ ਤੁਲਸੀ ਦੇ ਪੱਤੇ ਗਲਾ ਕੇ ਰਖ ਦਿਓ ਤੇ ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਇਸਦਾ ਸੇਵਨ ਕਰੋ।

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