Often people consume excessive amount of sugar, which can have a bad effect on their health

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Explain that excess sugar can also weaken immunity

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Immunity can also be affected due to the consumption of oily food

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In such a situation, a person should avoid the consumption of oily food

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Consumption of processed meat can also weaken a person's immunity.

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Saturated fat is found inside processed meat which can be harmful for health

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The person should also consume food containing refined carbs in moderation. This habit can weaken a person's immunity

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Due to today's lifestyle and running mobile till late, people are often unable to get enough sleep

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Due to which the immunity of the person can be weak

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Chinese food is not good for health

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Nutrients are not found inside them, so this can weaken the immunity of the person.

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See More...

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