Health Tips:   ਕੋਲੈਸਟ੍ਰੋਲ ਨੂੰ ਘੱਟ ਕਰਨ ਵਾਲੇ 10 ਸੁਪਰਫੂਡਸ


1 ਓਟਸ ਇਸ ਨੂੰ ਨਾਸ਼ਤੇ 'ਚ ਖਾਣ ਨਾਲ ਕੈਲੋਸਟ੍ਰਾਲ ਘੱਟ ਹੋ ਜਾਂਦਾ ਹੈ।

ਤੁਸੀਂ ਦੁਪਹਿਰ ਦੇ ਭੋਜਨ 'ਚ ਜੌਂ ਦੀ ਖਿਚੜੀ ਖਾ ਸਕਦੇ ਹੋ

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ਹੋਲ ਗ੍ਰੇਨ ਨੂੰ ਸਿਹਤ ਦੇ ਲਈ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ, ਕਈ ਐਕਸਪਰਟ ਇਸਦੀ ਵਰਤੋਂ ਦੀ ਸਲਾਹ ਦਿੰਦੇ ਹਨ

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ਫਲੀਆਂ ਖਾਣ ਨਾਲ ਕੋਲੈਸਟ੍ਰੋਲ ਤਾਂ ਹੀ ਘੱਟ ਹੋਵੇਗਾ ਜਦੋਂ ਇਸ ਨੂੰ ਕਾਫੀ ਘੱਟ ਤੇਲ 'ਚ ਪਕਾਓ

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ਬੈਂਗਣ ਦਾ ਭੜਥਾ ਖਾਣ ਨਾਲ ਵੀ ਕੋਲੈਸਟ੍ਰੋਲ ਘੱਟ ਹੋ ਜਾਂਦਾ ਹੈ

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ਭਿੰਡੀ ਦੀ ਸਬਜੀ ਨਾ ਸਿਰਫ ਲਜ਼ੀਜ਼ ਹੁੰਦੀ ਹੈ, ਸਗੋਂ ਸਿਹਤ ਦੇ ਲਈ ਵੀ ਚੰਗੀ ਮੰਨੀ ਜਾਂਦੀ ਹੈ

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ਭਾਰ ਘੱਟ ਕਰਨ ਤੇ ਕੋਲੈਸਟ੍ਰਾਲ ਘਟਾਉਣ ਦੇ ਲਈ ਸਰਦੀਆਂ 'ਚ ਨਟਸ ਦੀ ਵਰਤੋਂ ਜ਼ਰੂਰ ਕਰੋ

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ਕੈਨੋਲਾ ਆਇਲ 'ਚ ਭੋਜਨ ਪਕਾਉਗੇ ਤਾਂ ਨਾੜਾਂ 'ਚ ਜਮਾ ਗੰਦਾ ਕੋਲੈਸਟ੍ਰਾਲ ਘਟਣ ਲੱਗੇਗਾ

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ਸੋਇਆਬੀਨ, ਸੋਇਆ ਮਿਲਕ, ਟੋਫੂ ਵਰਗੀਆਂ ਚੀਜ਼ਾਂ ਸਿਹਤ ਦੇ ਲਈ ਚੰਗੀਆਂ ਹੁੰਦੀਆਂ ਹਨ

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ਕੋਲੈਸਟ੍ਰਾਲ ਘੱਟ ਕਰਨ ਦੇ ਲਈ ਸਾਲਮਨ, ਸਾਰਡਾਈਨ ਤੇ ਟੂਨਾ ਵਰਗੀਆਂ ਮੱਛੀਆਂ ਖਾਣੀਆਂ ਚਾਹੀਦੀਆਂ

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