  ਆਂਤੜੀਆਂ ਦੀ ਸਿਹਤ ਨੂੰ ਬੂਸਟ ਕਰਨਗੇ 10 ਸੁਪਰਫੂਡਸ


ਯੋਗਾਰਟ: ਪ੍ਰੋਬਾਇਓਟਿਕਸ ਨਾਲ ਭਰਪੂਰ ਹੋਣ ਦੇ ਕਾਰਨ ਯੋਗਾਰਟ ਅੰਤੜੀਆਂ ਲਈ ਬਹੁਤ ਚੰਗਾ ਹੈ

ਕੀਵੀ: ਵਿਟਾਮਿਨ ਸੀ, ਕੇ ਤੇ ਈ ਦੇ ਉਚ ਪੱਧਰ ਦੇ ਕਾਰਨ ਕੀਵੀ ਵੀ ਗਟ ਹੈਲਥ ਦੇ ਲਈ ਫਾਇਦੇਮੰਦ ਹੈ

[{"selector":"#anim-91e9d9c3-0a1b-40dd-bd36-3084cca9ba86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c18a091f-c6e9-498e-838f-5a0a4f8d7848","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a0805e5-0980-4020-9fd3-e8daec12117b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਫਾਈਬਰ ਨਾਲ ਭਰਪੂਰ ਤੇ ਵਿਟਾਮਿਨ ਸੀ, ਕੇ ਤੇ ਈ ਨਾਲ ਭਰਪੁਰ ਬ੍ਰੋਕਲੀ ਅੰਤੜੀਆਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ

[{"selector":"#anim-43e7f84c-7276-46c0-8082-e0ae910649d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.1150699060494%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af04779b-4d73-460c-a54a-5ed4b4421d44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bfb6d98-ced9-4a64-9e7c-bda822db5971","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਕੇਲੇ 'ਚ ਪ੍ਰੋਬਾਇਓਟਿਕਸ ਹੁੰਦੇ ਹਨ, ਜੋ ਚੰਗੇ ਬੈਕਟੀਰੀਆ ਦੇ ਵਿਕਾਸ 'ਚ ਮਦਦ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-7b7ddbb5-818d-4736-a20b-df746c67537e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.609439686023922%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-808350b0-7846-4104-a6e9-1465ee8d664a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e63755bd-6eea-4921-9954-3947899d1323","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਫਾਈਬਰ ਤੇ ਪ੍ਰੋਬਾਇਓਟਿਕਸ ਨਾਲ ਭਰਪੂਰ ਸੇਬ ਵੀ ਅੰਤੜੀਆਂ ਨੂੰ ਸਿਹਤਮੰਦ ਬਣਾਉਣ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ

[{"selector":"#anim-1cb01df9-4c0a-4330-b298-84526ee04ba1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.742732429151264%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb4b876b-f05f-487c-8f12-9e6924ccfa2f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6aa48b4d-6fe0-4aa2-aaae-d0b7866a3ba5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਖਜ਼ੂਰ 'ਚ ਪ੍ਰੋਬਾਇਓਟਿਕਸ ਹੁੰਦੇ ਹਨ ਤੇ ਇਸ ਨਾਲ ਅੰਤੜੀਆਂ ਦੇ ਫਾਇਦੇਮੰਦ ਬੈਕਟੀਰੀਆ ਵਿਕਸਿਤ ਹੁੰਦੇ ਹਨ

[{"selector":"#anim-baa7b501-fbc2-4842-bdf7-d770f0bb8493 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.12499989760315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa8f19e8-fb3e-44f9-9c57-772876fcfad2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f90e3fb-7eee-4b24-99e8-c47302644d92","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਅਲਸੀ ਦੇ ਬੀਜ 'ਚ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ ਤੇ ਇਹ ਵੀ ਅੰਤੜੀਆਂ ਦੀ ਸਿਹਤ ਨੂੰ ਸੁਧਾਰਨ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ

[{"selector":"#anim-f7bee35e-dc78-435c-b834-fac7c88d5c4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.73848667668346%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-719bf382-6eba-4919-ab38-9e5b3fd5f1ce","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c792cdc-4afc-4516-92e4-65e6f4a9f173","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਚੀਆ ਬੀਜ 'ਚ ਫਾਈਬਰ ਤੇ ਪ੍ਰੋਬਾਇਓਟਿਕਸ ਹੁੰਦੇ ਹਨ ਜੋ ਅੰਤੜੀਆਂ ਦੇ ਲਈ ਫਾਇਦੇਮੰਦ ਹੈ

[{"selector":"#anim-abe95ae7-3e21-4338-9b1b-b19509dc07e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.834905538016347%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e7736ae-942e-4a4a-87ab-f447824f92cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24878cee-522c-4d23-845c-e5da9efda49b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਧਨੀਆ 'ਚ ਚੰਗੇ ਐਂਟੀਆਕਸੀਡੈਂਟਸ ਤੇ ਫਾਈਬਰ ਹੁੰਦੇ ਹਨ, ਜੋ ਅੰਤੜੀਆਂ ਨੂੰ ਸਿਹਤਮੰਦ ਬਣਾਉਂਦੇ ਹਨ

[{"selector":"#anim-795afd1d-f7d2-4829-acf9-cd86bd775725 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.93339755556636%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-427263a7-04d9-4082-900c-2201a1650220","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34d2be01-1c2f-4b70-86a8-a647e9efb6f4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ਗਾਜ਼ਰ 'ਚ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ ਜੋ ਅੰਤੜੀਆਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ

[{"selector":"#anim-d4ce43d8-089a-46fd-aa7a-08f28c3f3fd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-238c43c6-c721-4000-b4b6-e8aa25459d21","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e87c791-a7a4-40ed-beaf-52dfacf7eaa4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]