ਬੱਚਿਆਂ ਦੇ ਸਕ੍ਰੀਨ ਟਾਈਮ ਘੱਟ ਕਰਨ ਦੇ 5 ਪਾਵਰਫੁਲ ਤਰੀਕੇ

ਸਕ੍ਰੀਨ ਟਾਈਮ ਦੇ ਲਈ ਸਮਾਂ ਨਿਰਧਾਰਿਤ ਕਰੋ

[{"selector":"#anim-d1ebbda3-8aed-4627-a646-0ffd42b5cfb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-61.14508423897074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aeac8d24-26bd-4e00-8ae9-55bbe5bfb5a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-d51695dc-ecf3-4122-8f3c-bc946da49bc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.285029674822873%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-563bb769-b3b8-4e0e-9ec0-b5c39f0986df","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] ਸਕ੍ਰੀਨ ਸਮਾਂ ਕੁਝ ਨਕਾਰਾਤਮਕ ਨਤੀਜਿਆਂ ਨਾਲ ਜੁੜਿਆ ਹੋਇਆ ਹੈ, ਪਰ ਇਹ ਨਸ਼ੀਲੇ ਪਦਾਰਥਾਂ ਦੀ ਦੁਰਵਰਤੋਂ ਜਾਂ ਵਿਗਾੜਿਤ ਭੋਜਨ ਜਿੰਨਾ ਬੁਰਾ ਨਹੀਂ ਹੈ। ਇਸ ਸਭ ਦੇ ਮੱਦੇਨਜ਼ਰ, ਟੀਚਾ ਸਕ੍ਰੀਨ ਦੇ ਸਮੇਂ 'ਤੇ ਪੂਰੀ ਤਰ੍ਹਾਂ ਪਾਬੰਦੀ ਲਗਾਉਣਾ ਨਹੀਂ, ਪਰ ਸਕ੍ਰੀਨ ਦੀ ਵਰਤੋਂ ਨੂੰ ਨਿਯੰਤਰਿਤ ਕਰਨਾ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ।

ਇਸ ਦੇ ਲਈ ਮਾਡਰੇਟ ਐਪਰੋਚ ਹੀ ਕੰਮ ਆਵੇਗੀ

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[{"selector":"#anim-6074f452-2ace-4a4c-8885-e3c8bd42a759 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.54285209628424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75fa14d8-169a-44f3-b604-6b6c2fe6f4f6","keyframes":{"transform":["translate3d(121.97801%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea34ae8f-9065-4534-b73b-6aed02f3029c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc52bb8-9566-4a45-a694-225da5ffe346","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ਚਰਚਾ ਕਰਨਾ : ਆਪਣੇ ਬੱਚਿਆਂ ਨਾਲ ਬਹੁਤ ਜ਼ਿਆਦਾ ਸਕ੍ਰੀਨ ਸਮੇਂ ਬਾਰੇ ਖੋਜ ਬਾਰੇ ਚਰਚਾ ਕਰੋ।

ਬੱਚਿਆਂ ਨੂੰ ਲੈ ਕੇ ਜਾਓ ਗ੍ਰਾਊਂਡ 'ਚ, ਆਲਾ ਦੁਆਲਾ ਦਿਖਾਓ

[{"selector":"#anim-f6919833-5c5d-4582-860f-cac77deca17e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.111006858075237%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c0b0d62-b7dc-445e-8a81-d7bf938a23c3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ਪਰਿਵਾਰ ਦੇ ਸਾਰੇ ਮੈਂਬਰ ਮਿਲ ਕੇ ਇਹ ਯਕੀਨੀ ਬਣਾ ਸਕਦੇ ਹਨ ਕਿ 'ਡਿਨਰ ਟੇਬਲ'/'ਡਾਈਨਿੰਗ ਪਲੇਸ' ਜਾਂ ਸਟੱਡੀ ਰੂਮ ਵਿੱਚ ਮੋਬਾਈਲ ਦੀ ਵਰਤੋਂ ਬਿਲਕੁਲ ਨਹੀਂ ਕੀਤੀ ਜਾਵੇਗੀ।

[{"selector":"#anim-d010f778-e0ef-4ddc-8104-fd4d092337be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.69592129651002%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0bacf15-f1fe-4849-85f7-8c9435ee724b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

[{"selector":"#anim-30237e6c-8d61-4856-89a8-219002731d11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.648655667542148%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a57242d6-ebb8-449c-bad0-20e6c2994ac6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-837cc8ab-5b68-4401-b4a8-c91093a743e3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ਤਕਨਾਲੋਜੀ ਦੀ ਵਰਤੋਂ ਕਰੋ:ਉਦਾਹਰਨ ਲਈ ਐਪਲ ਦੀ 'ਸਕ੍ਰੀਨ ਟਾਈਮ' ਜਾਂ Google ਦੀ 'ਫੈਮਿਲੀ ਲਿੰਕ' ਐਪ ਦੀ ਵਰਤੋਂ ਕਰਨਾ ਸਕ੍ਰੀਨ ਦੇ ਸਮੇਂ ਨੂੰ ਸੀਮਿਤ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਨ ਦਾ ਇੱਕ ਤਰੀਕਾ ਹੋ ਸਕਦਾ ਹੈ।