ਖਰਾਬ ਲਾਈਫਸਟਾਇਲ ਤੇ ਅਨਹੈਲਦੀ ਖਾਣਪੀਣ ਦੀਆਂ ਆਦਤਾਂ ਦੇ ਕਾਰਨ ਅੱਜਕੱਲ੍ਹ ਹਾਰਟ ਅਟੈਕ ਤੇ ਸਟ੍ਰੋਕ ਦੇ ਮਾਮਲੇ ਤੇਜੀ ਨਾਲ ਵਧੇ ਹਨ।

ਅੱਜ ਅਸੀਂ ਤੁਹਾਨੂੰ 7 ਅਜਿਹੇ ਫੂਡਸ ਦੀ ਜਾਣਕਾਰੀ ਦਿਆਂਗੇ, ਜੋ ਹਾਰਟ ਅਟੈਕ ਤੇ ਸਟ੍ਰੋਕ ਦਾ ਖਤਰਾ ਕਈ ਹਦ ਤੱਕ ਵਧਾ ਦਿੰਦੇ ਹਨ

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ਟ੍ਰਾਂਸ ਫੈਟਸ ਨਾਲ ਭਰਪੂਰ ਪ੍ਰੋਸੈਸਡ ਫੂਡ

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ਸ਼ੂਗਰੀ ਡ੍ਰਿੰਕਸ ਤੇ ਸ਼ਰਬਤ

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ਰੈੱਡ ਤੇ ਪ੍ਰੋਪੈਸਡ ਮੀਟ

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ਨਮਕ ਨਾਲ ਭਰਪੂਰ ਫੂਡ

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ਤਲਿਆ ਹੋਇਆ ਤੇ ਡੀਪ ਫ੍ਰਾਈਡ ਫੂਡ

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ਵਧੇਰੇ ਮਾਤਰਾ 'ਚ ਸੈਚੁਰੇਟੇਡ ਤੇ ਟ੍ਰਾਂਸ ਫੈਟ ਵਾਲੇ ਫੂਡ

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ਹਾਈ ਕੈਲੋਸਟ੍ਰਾਲ ਵਾਲੇ ਫੂਡ, ਜਿਵੇਂ ਦੁੱਧ ਉਤਪਾਸ ਤੇ ਆਂਡੇ ਦਾ ਪੀਲਾ ਹਿੱਸਾ

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