  Health Tips:  ਫਲਹਾਰੀ ਖਾਣੇ 'ਚ ਸ਼ਾਮਿਲ ਕਰੋ ਕੱਚਾ ਕੇਲਾ, ਇੰਝ ਬਣਾ ਕੇ ਸਟੋਰ ਕਰੋ ਇਸਦੇ ਚਿਪਸ


ਸਵਾਦ 'ਚ ਵਧੀਆ ਹੋਣ ਦੇ ਨਾਲ ਨਾਲ ਕੇਲਾ ਸਿਹਤ ਦੇ ਲਈ ਵੀ ਕਾਫੀ ਲਾਭਦਾਇਕ ਹੁੰਦਾ ਹੈ।ਇਸਦਾ ਸੇਵਨ ਸਰੀਰ ਨੂੰ ਊਰਜਾਵਾਨ ਬਣਾਈ ਰੱਖਦਾ ਹੈ

ਸਾਵਣ 'ਚ ਜੇਕਰ ਤੁਸੀਂ ਫਲਹਾਰੀ ਖਾਣੇ ਦੇ ਲਈ ਕੋਈ ਆਈਟਮ ਦੇਖ ਰਹੇ ਹੋ ਤਾਂ ਕੱਚਾ ਕੇਲਾ ਬੈਸਟ ਆਪਸ਼ਨ ਹੈ।ਤੁਸੀ ਇਸਦੇ ਫਲਹਾਰੀ ਚਿਪਸ ਬਣਾ ਕੇ ਸਟੋਰ ਕਰ ਸਕਦੇ ਹੋ

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ਧੋਤੇ ਤੇ ਕੱਟੇ ਹੋਏ ਕੱਚੇ ਕੇਲੇ-4, ਰਿਫਾਇੰਡ ਜਾਂ ਕੋਕੋਨਟ ਆਇਲ 2 ਕੱਪ, ਪਾਣੀ 3 ਕੱਪ, ਹਲਦੀ-ਟੀਸਪੂਨ, ਲਾਲ ਮਿਰਚ ਪਾਊਡਰ-1 ਟੇਬਲ ਸਪੂਨ

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ਸਭ ਤੋਂ ਪਹਿਲਾਂ ਕੇਲੇ ਨੂੰ ਛਿੱਲ ਕੇ ਪਤਲੇ-ਪਤਲੇ ਸਲਾਇਸ ਚਿਪਸ ਦੀ ਸ਼ੇਪ 'ਚ ਕੱਟ ਲਓ।

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ਇੱਕ ਬਾਉਲ ਲਓ ਤੇ ਕੇਲੇ ਦੇ ਸਲਾਇਸ ਨੂੰ ਹਲਦੀ ਤੇ ਨਮਕ ਵਾਲੇ ਪਾਣੀ 'ਚ 5 ਮਿੰਟ ਲਈ ਭਿਓਂ ਦਿਓ

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ਪਾਣੀ ਕੱਢਣ ਲਈ ਇਨ੍ਹਾਂ ਨੂੰ ਛਾਣਨੀ 'ਚ ਪਾ ਦਿਓ।ਇਸ ਤੋਂ ਬਾਅਦ ਗੈਸ 'ਤੇ ਕੜਾਹੀ ਰੱਖੋ ਤੇ ਉਸ 'ਚ ਤੇਲ ਪਾਓ

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ਜਦੋਂ ਤੇਲ ਗਰਮ ਹੋ ਜਾਵੇ ਤਾਂ ਗੈਸ ਦੀ ਫਲੇਮ ਘੱਟ ਤੇ ਥੋੜ੍ਹੇ ਥੋੜ੍ਹੇ ਕੇਲੇ ਦੇ ਸਲਾਇਸ ਤੇਲ 'ਚ ਸੁੱਟੋ

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ਇਨ੍ਹਾਂ ਨੂੰ ਗੋਲਡਨ ਬ੍ਰਾਊਨ ਹੋਣ ਤੱਕ ਪਕਾਓ ਤੇ ਇਸ ਨੂੰ ਬਾਹਰ ਕੱਢੋ, ਤੁਸੀਂ ਇਸਨੂੰ ਆਇਲ ਸੋਖਣ ਦੇ ਲਈ ਕੁਝ ਦੇਰ ਦੇ ਲਈ ਟਿਸ਼ੂ ਪੇਪਰ ਜਾਂ ਨੈਪਕਿਨ 'ਤੇ ਰੱਖੋ

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ਉਸਦੇ ਬਾਅਦ ਇਨ੍ਹਾਂ ਨੂੰ ਇੱਕ ਬਾਊਲ 'ਚ ਸ਼ਿਫਟ ਕਰੋ ਤੇ ਉਪਰ ਤੋਂ ਲਾਲ ਮਿਰਚ ਜਾਂ ਚਾਟ ਮਸਾਲਾ ਛਿੜਕੋ, ਏਅਰ ਟਾਈਟ ਕੰਟੇਨਰ 'ਚ ਸਟੋਰ ਕਰਕੇ ਰੱਖੋ

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