ਸਵੇਰੇ ਜਲਦੀ ਉੱਠੋ

ਰੋਜ਼ ਐਕਸਰਸਾਈਜ਼ ਕਰੋ

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ਬਰੇਕਫਾਸਟ ਜ਼ਰੂਰ ਕਰੋ

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ਬਾਡੀ ਨੂੰ ਹਾਈਡ੍ਰੇਟ ਰੱਖੋ

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ਹਮੇਸ਼ਾ ਐਕਟਿਵ ਰਹੋ

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ਚੰਗੀ ਨੀਂਦ ਲਓ

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ਤਣਾਅ ਤੋਂ ਦੂਰ ਰਹੋ

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ਹੈਲਦੀ ਡਾਈਟ ਲਓ

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ਹਰੀ ਸਬਜ਼ੀਆਂ ਖਾਓ

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ਫਲਾਂ ਨੂੰ ਡਾਈਟ 'ਚ ਸ਼ਾਮਿਲ ਕਰੋ

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