Often people consume excessive amount of sugar, which can have a bad effect on their health

Explain that excess sugar can also weaken immunity

Immunity can also be affected due to the consumption of oily food

In such a situation, a person should avoid the consumption of oily food

Consumption of processed meat can also weaken a person's immunity.

Saturated fat is found inside processed meat which can be harmful for health

The person should also consume food containing refined carbs in moderation. This habit can weaken a person's immunity

Due to today's lifestyle and running mobile till late, people are often unable to get enough sleep

Due to which the immunity of the person can be weak

Chinese food is not good for health

Nutrients are not found inside them, so this can weaken the immunity of the person.