ਇਹ 7 ਚੀਜ਼ਾਂ ਤੁਹਾਡੀਆਂ ਹੱਡੀਆਂ ਲਈ ਨੁਕਸਾਨਦੇਹ ਹਨ, ਅੱਜ ਹੀ ਇਨ੍ਹਾਂ ਤੋਂ ਦੂਰੀ ਬਣਾ ਲਓ

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ਕੋਲਡ ਡਰਿੰਕਸ ਤੋਂ ਲੈ ਕੇ ਚਾਹ ਅਤੇ ਕੌਫੀ ਤੱਕ, ਇਹ 7 ਚੀਜ਼ਾਂ ਤੁਹਾਡੀਆਂ ਹੱਡੀਆਂ ਲਈ ਨੁਕਸਾਨਦੇਹ ਹਨ

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ਮੀਟ ਦਾ ਜ਼ਿਆਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਪਿਸ਼ਾਬ ਵਿਚ ਕੈਲਸ਼ੀਅਮ ਦੀ ਕਮੀ ਹੋ ਸਕਦੀ ਹੈ

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ਚਾਹ ਅਤੇ ਕੌਫੀ ਵਿੱਚ ਮੌਜੂਦ ਕੈਫੀਨ ਸਰੀਰ ਵਿੱਚੋਂ ਕੈਲਸ਼ੀਅਮ ਨੂੰ ਬਾਹਰ ਕੱਢ ਸਕਦੀ ਹੈ

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ਨਿਕੋਟੀਨ ਜੋ ਸਿਗਰਟ ਅਤੇ ਤੰਬਾਕੂ ਦੇ ਜ਼ਰੀਏ ਸਰੀਰ ਵਿੱਚ ਪਹੁੰਚਦਾ ਹੈ, ਹੱਡੀਆਂ ਲਈ ਵੀ ਹਾਨੀਕਾਰਕ ਹੈ।

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ਬਹੁਤ ਜ਼ਿਆਦਾ ਨਮਕ ਅਤੇ ਚੀਨੀ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਵੀ ਸਰੀਰ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ ਦੀ ਕਮੀ ਹੋ ਜਾਂਦੀ ਹੈ।

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ਹੱਡੀਆਂ ਦੀ ਮਜ਼ਬੂਤੀ ਦੇ ਲਿਹਾਜ਼ ਨਾਲ ਬਾਡੀ ਫ੍ਰੇਮ ਵੀ ਮਾਇਨੇ ਰੱਖਦਾ ਹੈ।

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ਪੈਦਲ ਚੱਲਣਾ ਅਤੇ ਦੌੜਨਾ ਸਰੀਰ ਲਈ ਵਰਦਾਨ ਤੋਂ ਘੱਟ ਨਹੀਂ ਹੈ, ਇਸ ਲਈ ਸਰੀਰਕ ਕਸਰਤ ਜ਼ਰੂਰ ਕਰੋ

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