Health Tips: ਕੀ ਸਵੇਰੇ ਖ਼ਾਲੀ ਪੇਟ ਗ੍ਰੀਨ ਟੀ ਪੀਣਾ ਸਹੀ ਹੈ ? ਜਾਣੋ ਐਕਸਪਰਟ ਦੀ ਰਾਏ


ਕੀ ਸਵੇਰੇ ਖ਼ਾਲੀ ਪੇਟ ਗ੍ਰੀਨ ਟੀ ਪੀਣਾ ਸਹੀ ਹੈ ?

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ਜਾਣੋ ਐਕਸਪਰਟ ਦੀ ਰਾਏ

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ਗ੍ਰੀਨ ਟੀ ਪੀਣ ਦਾ ਸਹੀ ਤਰੀਕਾ

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– ਨਾਸ਼ਤੇ ਤੋਂ ਇਕ ਘੰਟਾ ਪਹਿਲਾਂ ਗ੍ਰੀਨ ਟੀ ਪੀਤੀ ਜਾ ਸਕਦੀ ਹੈ।

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ਖਾਣੇ ਤੋਂ ਡੇਢ ਘੰਟੇ ਪਹਿਲਾਂ

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– ਇੱਕ ਦਿਨ ‘ਚ 3 ਤੋਂ 4 ਕੱਪ ਗ੍ਰੀਨ ਟੀ ਤੋਂ ਵੱਧ ਨਾ ਪੀਓ।

[{"selector":"#anim-be0f92a1-9594-4187-817f-874c7dbb1901","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcaa5ecc-02f2-4bd1-8294-eb3dd3a12121","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68330c07-c456-49b8-9295-9f3396bbfcf6","keyframes":{"transform":["translate3d(0px, 267.82099%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– ਸਵੇਰੇ ਕਸਰਤ ਕਰਨ ਤੋਂ ਅੱਧੇ ਘੰਟੇ ਬਾਅਦ

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SEE MORE

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