Malaika Arora performs this exercise daily in order to "burn calories and build lower body power."

Malaika Arora provides a brand-new exercise almost every day.

These not only assist in giving our workouts variety, but also some variations.

It turns out, though, that the Chaiyya Chaiyya actress swears by one technique that she performs every day.

"I almost always practise this movement before I begin my sessions,"

She wrote in the description of an Instagram video showing her completing the exercise.

With an emphasis on "developing power and burning calories,"

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