  ਇਸ ਆਟੇ ਨਾਲ ਬਣਦੀ ਹੈ ਨੀਤੂ ਕਪੂਰ ਦੀ ਡਾਈਟ ਰੋਟੀ: ਪੜ੍ਹੋ


ਨੀਤੂ ਕਪੂਰ 59 ਦੀ ਉਮਰ 'ਚ 35 ਦੀ ਲੱਗਦੀ ਹੈ ਕਿਉਂਕਿ ਉਹ ਆਪਣੀ ਫਿਟਨੈੱਸ ਦਾ ਕਾਫੀ ਖਿਆਲ ਰੱਖਦੀ ਹੈ

ਨੀਤੂ ਕਪੂਰ ਆਪਣੇ ਡਾਈਟ 'ਤੇ ਕਾਫੀ ਫੋਕਸ ਕਰਦੀ ਹੈ ਹਰ ਦਿਨ ਵਰਕਆਊਟ ਦੇ ਨਾਲ ਨਾਲ ਡਾਈਟ ਫੂਡ ਨੂੰ ਵੀ ਫਾਲੋ ਕਰਦੀ ਹੈ।

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ਬ੍ਰੇਕਫਾਸਟ ਦੇ ਨਾਲ ਨਾਲ ਸ਼ਾਮ 'ਚ ਵੀ ਉਹ ਡ੍ਰਾਈ ਫ੍ਰੂਟਸ ਖਾਂਦੀ ਹੈ

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ਬ੍ਰੇਕਫਾਸਟ 'ਚ ਨੀਤੂ ਕਪੂਰ ਫ੍ਰੂਟਸ ਤੇ ਬ੍ਰੈੱਡ ਖਾਂਦੀ ਹੈ।

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ਨੀਤੂ ਕਪੂਰ ਦੁਪਹਿਰ ਦੇ ਖਾਣੇ 'ਚ ਰੋਟੀ, ਚਿਕਨ ਤੇ ਹਰੀ ਸਬਜ਼ੀ ਦਾ ਸੇਵਨ ਕਰਦੀ ਹੈ

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ਦੁਪਹਿਰ 12 ਵਜੇ ਉਹ ਤਰਬੂਜ਼ ਦੇ ਨਾਲ ਨਾਲ ਲੱਸੀ ਦਾ ਸੇਵਨ ਕਰਦੀ ਹੈ

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ਨੀਤੂ ਕਪੂਰ ਰਾਤ 'ਚ ਡਿਨਰ ਤੋਂ ਬਾਅਦ ਹੈਲਦੀ ਜੂਸ ਪੀਂਦੀ ਹੈ

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ਫਿਰ ਰਹਿਣ ਲਈ ਨੀਤੂ ਕਪੂਰ 10 ਹਜ਼ਾਰ ਕਦਮ ਚੱਲਦੀ ਹੈ।

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ਨੀਤੂ ਕਪੂਰ ਕਹਿੰਦੀ ਹੈ ਕਿ ਟੈਨਸ਼ਨ ਤੋਂ ਦੂਰ ਰਹਿਣ ਦਾ ਸਭ ਤੋਂ ਬੈਸਟ ਤਰੀਕਾ ਹੈ ਖੁਸ਼ੀ

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