 Tips for Healthy Lungs

7 Tips for Healthy Lungs

1. Diaphragmatic breathing

[{"selector":"#anim-cb0f8094-538e-4a74-a4b6-bc44b4132240 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.805367346444157%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0932ef65-b8cf-410c-aa6f-9955ca2054c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8028feb3-5a40-430d-89e6-e1777acd778a","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Simple deep breathing

[{"selector":"#anim-110bb588-7fa2-46ba-847d-851d3e1eaaa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.47487419512029%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-adde05f2-0126-4fe7-91e8-9bb93b41bee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf6ad7c-1335-4bbf-a852-cf066555651d","keyframes":{"transform":["translate3d(-118.03797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Watching your posture

[{"selector":"#anim-f68a6570-aea6-4241-a3d6-e4d8649a0767 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0476da4e-c238-4b89-b5d4-475a42031e23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2c7aba-7520-4a54-852b-8f24aa1b10e0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Staying hydrated

[{"selector":"#anim-624ff5b1-00a0-4376-812d-09c6510f2db3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4654804938105492%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a954e215-b413-46cc-b323-2dfaf6aeefe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68966b8f-c343-43d0-ac79-c2ef530d00a9","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Laughing

[{"selector":"#anim-7dd6c801-4bde-4b1d-bc50-f41de7fc866d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.0292082155580715%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-939c2d9e-69e0-4565-baa9-5b2887583ac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cefa89a1-bcf5-495d-97aa-a7843f5238b8","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6.Joining a breathing club

[{"selector":"#anim-ed3aed3d-0a4b-488d-b890-0d604ca7eb9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.903387539772424%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cdf16ce-c7da-4071-95b7-552ff4178d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0163bb-962b-4485-836a-049c1309e4fc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7.Pulmonary rehabilitation

[{"selector":"#anim-dbbfecb0-dcd2-4104-be6d-8b022dc158a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.485007125424973%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0b0d1fe-e666-4c1b-be30-efd591a322b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036c8925-4504-4102-9d8a-ef301f10bf5e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

See more ...

[{"selector":"#anim-8295b6c8-fcfb-4992-b2b0-8e6c5310897e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.198198406196575%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65923b62-ad01-45fb-90c2-f89361f65e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-837d9603-e0b5-4145-99bb-e6532d8d963c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]